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	<title>Wooden Spoon Wonders</title>
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		<title>Wooden Spoon Wonders</title>
		<link>http://amyloeff.wordpress.com</link>
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		<title>Week 2!</title>
		<link>http://amyloeff.wordpress.com/2011/03/28/week-2/</link>
		<comments>http://amyloeff.wordpress.com/2011/03/28/week-2/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 17:30:08 +0000</pubDate>
		<dc:creator>amyloeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyloeff.wordpress.com/?p=42</guid>
		<description><![CDATA[Okay, after week 1, writing it all down, I lost 7.6 pounds! I am so excited, but don&#8217;t want to get ahead of myself. I have the challenge this week of keeping up the momentum. I want to write it all down this week as well, also add at least 1 day of activity. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyloeff.wordpress.com&amp;blog=3890719&amp;post=42&amp;subd=amyloeff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Okay, after week 1, writing it all down, I lost 7.6 pounds! I am so excited, but don&#8217;t want to get ahead of myself. I have the challenge this week of keeping up the momentum. I want to write it all down this week as well, also add at least 1 day of activity. This weekend is my parent&#8217;s 30th anniversary party, and between the planning for that and working on testing prep at school, it is going to be busy. I just need to make sure that the healthy options are available and handy. Also I need to make sure that there are easy dinner options this week or fast food will creep in. I am still feeling optimisitic, but with some reservations. I think that it is only normal to feel that way at the beginning of a long journey that has been started many times and abandoned. This time I am working on completing the journey.</p>
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		<title>Taking back control</title>
		<link>http://amyloeff.wordpress.com/2011/03/22/taking-back-control/</link>
		<comments>http://amyloeff.wordpress.com/2011/03/22/taking-back-control/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 02:32:18 +0000</pubDate>
		<dc:creator>amyloeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyloeff.wordpress.com/?p=38</guid>
		<description><![CDATA[I spent this weekend with a variety of people. Many were friends from growing up and then the other was a dear friend from adulthood. In both situations, I felt comfortable, despite my lack of comfort with myself in general. I had a dear heart to heart with my friend and we decided that 13 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyloeff.wordpress.com&amp;blog=3890719&amp;post=38&amp;subd=amyloeff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I spent this weekend with a variety of people. Many were friends from growing up and then the other was a dear friend from adulthood. In both situations, I felt comfortable, despite my lack of comfort with myself in general. I had a dear heart to heart with my friend and we decided that 13 years was too long to enable each other. We should support each other instead&#8230;it actually came in something inspiring like the f-word in Stonebriar mall, but still. So I started my journey again today. AGAIN, how many times have I tried to lose weight and failed&#8230;.more than I care to admit. The problem comes in that at the size of most NFL linebackers or bigger, I need to do something. I have trouble walking, have no energy, and have basically just let life happen. I need to change. I desperately want to be a mother and more than that I want to live past 50. I took the first steps today. I went to a ww meeting and weighed in&#8230;it was not pretty, but still I need a starting point. Then I sat through the program description again, I needed the retraining. Then off to the grocery store, I stocked up on healthy veggies and fruits. I often purchase these items and they stay in the fridge. I did something different tonight though&#8230;I cleaned them&#8230;bagged them&#8230;and made them accessible. I am going to do this. I know how good it feels to have success and not be as large as I am now. I welcome back clothing that has still got a lot of life left in it&#8230;in my closet. I welcome back pain-free walking. I welcome back putting my wedding ring on EVERYDAY, not just the ones that my fingers aren&#8217;t too swollen to wear it.</p>
<p>Here are my goals for this week:</p>
<p>Write down everything I eat. Everything.</p>
<p>Make wise choices on what I choose to eat.</p>
<p>Do not beat myself up for temporary derailment, write it down and move on.</p>
<p>At the end of this week, I am looking forward to reporting at least a 2 pound loss. I feel like I will be successful though when I track my food intake for the entire week.</p>
<p>Taking back control of my life. It&#8217;s what the leader at ww was telling me tonight, and she is exactly right.</p>
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			<media:title type="html">amyloeff</media:title>
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		<title>One year</title>
		<link>http://amyloeff.wordpress.com/2010/09/22/one-year/</link>
		<comments>http://amyloeff.wordpress.com/2010/09/22/one-year/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 02:46:27 +0000</pubDate>
		<dc:creator>amyloeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyloeff.wordpress.com/?p=34</guid>
		<description><![CDATA[I was looking back over my blog, the little of it that I have actually written and was proud of the entries. Although there are few, they are thoughtful and worthy of reading. I was especially touched rereading the one about my grandma. At that time I could not imagine that she would ever be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyloeff.wordpress.com&amp;blog=3890719&amp;post=34&amp;subd=amyloeff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was looking back over my blog, the little of it that I have actually written and was proud of the entries. Although there are few, they are thoughtful and worthy of reading. I was especially touched rereading the one about my grandma. At that time I could not imagine that she would ever be gone, and now it has been almost a year. I still find myself wanting to call and talk to her like I did every morning and evening. I think of something that she would find funny and want to share it. I want to call and talk to her about Dancing with the Stars or Two and a Half men just to get her take on it. I want to share my weekends at the kitchen table with her visiting and grading papers. I just miss her. Not that I ever doubted that I would, but there is still a hole in my person where she belongs. I guess I have grieved accordingly and hold myself together in public for the most part. I can speak of her now without breaking down completely. I try to remember how many completely special and unremarkable moments we spent together. I know how lucky I was to be hers. I will be spending this weekend, the one year anniversary of her passing, celebrating life with my sweet cousins. I am looking forward to their cheerfulness and fun to be a great distraction. However, like me they knew grandma and it will be a good time to reminisce about how wonderful she was.</p>
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		<title>Is 31 the same as a tween?</title>
		<link>http://amyloeff.wordpress.com/2010/02/03/is-31-the-same-as-a-tween/</link>
		<comments>http://amyloeff.wordpress.com/2010/02/03/is-31-the-same-as-a-tween/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 02:33:18 +0000</pubDate>
		<dc:creator>amyloeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyloeff.wordpress.com/?p=32</guid>
		<description><![CDATA[Ok, so obviously I am not a tween, but I am finding lately that my taste in entertainment is leaning that way. I just recently purchased the Taylor Swift cd Fearless and I love it. I think that she is so wise and beyond her years in her lyrics. I can relate to her in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyloeff.wordpress.com&amp;blog=3890719&amp;post=32&amp;subd=amyloeff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok, so obviously I am not a tween, but I am finding lately that my taste in entertainment is leaning that way. I just recently purchased the Taylor Swift cd Fearless and I love it. I think that she is so wise and beyond her years in her lyrics. I can relate to her in so many ways and understand her lyrics. Then because I have been cooped up in my house since last Wednesday, I have finally watched the Twilight movies. Although I think the brooding eyebrows are a little much, I really enjoyed the stories. I look forward to reading the books as well. I am just waiting for someone to come and ask me for my id and send me back to the mature section of my life. Oh well, for now I am enjoying it and just using the excuse I am doing research for my job&#8230;</p>
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		<title>Product Recommendation??</title>
		<link>http://amyloeff.wordpress.com/2009/09/09/product-recommendation/</link>
		<comments>http://amyloeff.wordpress.com/2009/09/09/product-recommendation/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 00:31:23 +0000</pubDate>
		<dc:creator>amyloeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyloeff.wordpress.com/?p=28</guid>
		<description><![CDATA[I am a member of the cooking club of america, mostly because I think it is interesting to find out about the new products before they hit the market. I got an interesting email today about one such product&#8230;the banana bunker. I think that the link to the informative website should sum up my amusement [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyloeff.wordpress.com&amp;blog=3890719&amp;post=28&amp;subd=amyloeff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am a member of the cooking club of america, mostly because I think it is interesting to find out about the new products before they hit the market. I got an interesting email today about one such product&#8230;the banana bunker. I think that the link to the informative website should sum up my amusement with this product&#8230;</p>
<p><a href="http://www.vat19.com/dvds/banana-bunker-protects-bananas.cfm?promo1">http://www.vat19.com/dvds/banana-bunker-protects-bananas.cfm?promo1</a></p>
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		<title>On being a grown up&#8230;</title>
		<link>http://amyloeff.wordpress.com/2009/09/08/on-being-a-grown-up/</link>
		<comments>http://amyloeff.wordpress.com/2009/09/08/on-being-a-grown-up/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 02:46:50 +0000</pubDate>
		<dc:creator>amyloeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyloeff.wordpress.com/?p=25</guid>
		<description><![CDATA[This year, the year I turned 30, has had a lot of firsts in it for me. Almost all of them have pointed at the fact that I have become a grown up. Not that I haven&#8217;t been a responsible, wage earning, bill paying member of society for a while now, but this year has [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyloeff.wordpress.com&amp;blog=3890719&amp;post=25&amp;subd=amyloeff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This year, the year I turned 30, has had a lot of firsts in it for me. Almost all of them have pointed at the fact that I have become a grown up. Not that I haven&#8217;t been a responsible, wage earning, bill paying member of society for a while now, but this year has been different.  Here are a list of firsts that have made me realize I am more of a grown up&#8230;</p>
<p>1. I was the adult that stayed overnight at the hospital with my grandma.</p>
<p>2. I was in 2 accidents, had to spend a lot of time at the chiropractor, and bought a new car, a station wagon&#8230;in preparation for #4.</p>
<p>3. I was the wage earner for my family (Philip and I).</p>
<p>4. We thought seriously about having babies, and then postponed it for a while. Then I watched as several close friends announced pregnancies and cheered for them.</p>
<p>5. We bought a house!</p>
<p>6. I had difficulty with some things at my job, but took it in stride instead of letting it wear me down.</p>
<p>7. I have hosted 3 dinner parties and had several people over for dinner at our new house. (All in the month since we moved in on August 7th!)</p>
<p>8. I am actually using the placemats and pampered chef items from the wedding that I have been saving for when our life starts.</p>
<p>Overall, it has been a year of great change. Sadness and triumph, and I can&#8217;t imagine what is still to come. Hopefully, you will find out too because I will remember to sit down and tell you.</p>
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			<media:title type="html">amyloeff</media:title>
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		<title>I knew I was a trend setter!</title>
		<link>http://amyloeff.wordpress.com/2008/11/19/i-knew-i-was-a-trend-setter/</link>
		<comments>http://amyloeff.wordpress.com/2008/11/19/i-knew-i-was-a-trend-setter/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 22:49:24 +0000</pubDate>
		<dc:creator>amyloeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyloeff.wordpress.com/?p=23</guid>
		<description><![CDATA[I have thought that Hugh Jackman was super fabulous and talented for a long time. I am glad to see that the rest of the world is finally becoming aware! http://omg.yahoo.com/news/peoples-sexiest-man-alive-hugh-jackman/15572?nc<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyloeff.wordpress.com&amp;blog=3890719&amp;post=23&amp;subd=amyloeff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have thought that Hugh Jackman was super fabulous and talented for a long time. I am glad to see that the rest of the world is finally becoming aware!</p>
<p><a href="http://omg.yahoo.com/news/peoples-sexiest-man-alive-hugh-jackman/15572?nc">http://omg.yahoo.com/news/peoples-sexiest-man-alive-hugh-jackman/15572?nc</a></p>
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		<title>Long time no blog.</title>
		<link>http://amyloeff.wordpress.com/2008/10/18/long-time-no-blog/</link>
		<comments>http://amyloeff.wordpress.com/2008/10/18/long-time-no-blog/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 15:18:26 +0000</pubDate>
		<dc:creator>amyloeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyloeff.wordpress.com/?p=18</guid>
		<description><![CDATA[At the encourgement of my dear friend I decided that it was time to write something here. There has been a lot of stuff going on, but at the same time nothing major. It seems like busyness is the only way that I know how to function. School is going great, and one nine weeks [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyloeff.wordpress.com&amp;blog=3890719&amp;post=18&amp;subd=amyloeff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>At the encourgement of my dear friend I decided that it was time to write something here. There has been a lot of stuff going on, but at the same time nothing major. It seems like busyness is the only way that I know how to function. School is going great, and one nine weeks are already down. Weight watchers has not been going as well for me lately, but I have recommitted to writing it all down. That really makes the difference. I am going to a wedding today for a friend that I have lost touch with. I am glad that she still wanted me at her wedding, we were close at one time. She is a friend that I had for a season, but hoping that we can reconnect possibly. I hope that all of you are doing well, and I will try to think of something clever to come back here with next time.</p>
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		<title>Life and Death</title>
		<link>http://amyloeff.wordpress.com/2008/09/06/life-and-death/</link>
		<comments>http://amyloeff.wordpress.com/2008/09/06/life-and-death/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 01:57:16 +0000</pubDate>
		<dc:creator>amyloeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyloeff.wordpress.com/?p=16</guid>
		<description><![CDATA[It has been an interesting week. I celebrated Labor Day with friends and family, and then discussed funeral plans for a dear aunt. My grandma&#8217;s sister died this week, she was 94. She was a wonderful lady who lived a great long life, and although it was very hard to see her go, there was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyloeff.wordpress.com&amp;blog=3890719&amp;post=16&amp;subd=amyloeff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It has been an interesting week. I celebrated Labor Day with friends and family, and then discussed funeral plans for a dear aunt. My grandma&#8217;s sister died this week, she was 94. She was a wonderful lady who lived a great long life, and although it was very hard to see her go, there was a peace about it. However, I found out on Wednesday, that a former colleague of mine died as well. She was only 59, and still teaching, and still living her life. I spent yesterday at my aunt&#8217;s funeral and left knowing that she was with God and felt ok about that. I started thinking about my colleague and was left to wonder. I never had a conversation about God with her. I don&#8217;t know about her relationship with the Lord or if there even was one there. I will go to her memorial service tomorrow with a small since of regret that I didn&#8217;t at least ask some time about her walk with God. I know that I get caught up in my own stuff at work and don&#8217;t always use the opportunities that God gives me to minister to people. I am going to try to do a better job of that in the future. I don&#8217;t want to have the feeling of missed opportunity again.</p>
<p>On a happier note, I am going to a friend&#8217;s baby shower tomorrow afternoon. She is going to have a little girl and I can&#8217;t wait to meet the sweet thing. It is a fitting end to a week of death, to be anticipating a new life.</p>
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		<title>Weight Wars</title>
		<link>http://amyloeff.wordpress.com/2008/09/06/weight-wars/</link>
		<comments>http://amyloeff.wordpress.com/2008/09/06/weight-wars/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 01:49:39 +0000</pubDate>
		<dc:creator>amyloeff</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amyloeff.wordpress.com/?p=13</guid>
		<description><![CDATA[I believe that the last time that I blogged about something it had to do with weight. I have continued to be with Weight Watchers since July, and have been mostly faithful to it. (Unlike my blog that has been untouched since then.) I recently surpassed the 20 lb mark and was very excited about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amyloeff.wordpress.com&amp;blog=3890719&amp;post=13&amp;subd=amyloeff&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I believe that the last time that I blogged about something it had to do with weight. I have continued to be with Weight Watchers since July, and have been mostly faithful to it. (Unlike my blog that has been untouched since then.) I recently surpassed the 20 lb mark and was very excited about my accomplishment. So excited that I bought a few new clothes and also ate a lot of food this week. I am still trying to control the very hungry person inside of me, which is really in my head. I know that I want to keep moving forward and finally work towards health. However, there is still a part of me that just wants to sit back and eat like I have for 29 years. I am not giving up though, I really want to change and I believe that this is the time that I am going to do it. I just need to keep reminding myself.</p>
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